Weigh In record (no journal entry) for 19 July 2022
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106.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 30.23g | Prot: 43.55g | Carbs: 129.23g.
Breakfast: Champignons, Fromage à Tartiner, Fromage Américain (Faible en Gras, Pasteurisé), Pain Blanc Grillé. Lunch: Poivrons Rouges Doux. Dinner: Huile d'Olive, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Tomates, Oignons, Aubergine, Cuisse de Poulet. more...
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Losing 0.3 kg a Week
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 Comments
Bien joué. Tu t'es débarrassé d'un dictionnaire. 😉
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