Weigh In record (no journal entry) for 18 July 2022
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.71g | Prot: 55.97g | Carbs: 222.40g.
Lunch: Дикий Рис (Вареный), Своя Линия Икра Кабачковая, Красный Перец, Котлета Свиная, Огурец (с Кожурой). Snacks/Other: Кабачковые Оладьи. more...
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Gaining 0.5 kg a Week
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