Weigh In record (no journal entry) for 17 July 2022
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 18.83g | Prot: 15.38g | Carbs: 177.71g.
Breakfast: Jollof Rice, Fried Plantain, Oranges , Coffee (Brewed From Grounds) . Dinner: Light Ice Cream (Flavors Other Than Chocolate), Nigerian Soup Okra Soup, Saltine Crackers. Snacks/Other: Mentos Mint Candy, Cheese Flavor Corn Puffs or Twists (Low Fat) . more...
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Gaining 0.4 kg a Week
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