Weigh In record (no journal entry) for 19 July 2022
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.63g | Prot: 87.53g | Carbs: 93.85g.
Breakfast: Яйцо, Vici Лосось Слабосоленый, Сыр Рикотта (Цельное Молоко), ВкусВилл Спортхлеб. Lunch: Правильный Продукт Свинина Вяленая, Брест Литовск Сыр Лёгкий 35%, Гречка. Dinner: IL Патио Греческий Салат, Вино Пино Гри (Grigio). Snacks/Other: President Сыр Бри. more...
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Losing 3.5 kg a Week
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devaorleanskaya's Weight History
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