Weigh In record (no journal entry) for 19 July 2022
|
55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 47.16g | Prot: 65.09g | Carbs: 151.97g.
Breakfast: Черника, Жареное Яйцо без Жира, Овсяные Хлопья, Valsoia Yosoi Pesca e Maracuja, Biotech USA Iso Whey Zero, EuroCompany Goji Berries. Lunch: Philadelphia Philadelphia senza Lattosio, Икра Карася, Морковь по-Корейски, Fattorie del Sole Scamorza Affumicata senza Lattosio, Scotti Gallette di Riso. Dinner: Scotti Gallette di Riso, Riso Grazia Riso Carnaroli. Snacks/Other: Яблоко Глостер, McDonald's Cappuccino. more...
|
|
1783 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|