Weigh In record (no journal entry) for 18 July 2022
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.68g | Prot: 18.81g | Carbs: 102.54g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом, Черешня. Lunch: Черешня. Dinner: Шампиньоны в Сметане, Черешня. Snacks/Other: Кофе Латте. more...
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Losing 1.1 kg a Week
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manzhuklove's Weight History
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