Weigh In record (no journal entry) for 03 September 2014
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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968 kcal
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Fat: 28.92g | Prot: 59.82g | Carbs: 121.16g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Mandarinas, Café, Chocotorta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Mandarinas, Café, Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Mate, Galletas de Soda, Banano. more...
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2767 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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