Weigh In record (no journal entry) for 19 July 2022
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89 kg
Lost so far: 2.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 79.82g | Prot: 81.85g | Carbs: 190.36g.
Breakfast: Lidl Smoothie Mix Fresas, Plátano y Arándanos, Pans & Company Bocadillo British Bacon. Lunch: Arroz Frito Chino, Fabada. Dinner: McDonald's Hamburguesa, McDonald's Cuarto de Libra con Queso. Snacks/Other: Hacendado Smoothie Fresa Morango. more...
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steady weight
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