sonmezererkin's Journal, 19 Jul 22

sonmezererkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2022

74.5 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

2210 kcal

Fat: 110.09g | Prot: 113.13g | Carbs: 189.99g. Breakfast: Nutella Nutella, Simit, Kıyma. Lunch: Patates Kızartması, Dana Kavurma, Emin Dana Eti. Snacks/Other: Ülker Rondo, Golf Lungo Kakao Vanilya, Fındık, Kırmızı Erik. more...

2695 kcal

Exercise: Bisiklet - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sonmezererkin's Weight History

View Complete History

sonmezererkin's Journal, 19 Jul 22

Submit a Comment

sonmezererkin's Weight History