Weigh In record (no journal entry) for 19 July 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 31.84g | Prot: 84.94g | Carbs: 209.93g.
Breakfast: Kerupuk Beras. Lunch: Nasi Putih, Kismis, Kurma, Mie, Bakso Daging Sapi. Dinner: Pisang, Sambal Goreng, Tempe Goreng Tepung, Tempe, Ikan Pari, Alfamart Ikan Pindang, Sari Roti Roti Tawar (2), Bakso Ayam, Kecambah, Jamur Putih (Ditumis). Snacks/Other: Salak, Buah Anggur, Jeruk. more...
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Gaining 1.4 kg a Week
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noerrahma's Weight History
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