Weigh In record (no journal entry) for 19 July 2022
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.57g | Prot: 55.01g | Carbs: 137.52g.
Breakfast: Laska Maximuse, Nestle Овсянка Nesvita. Lunch: Куриная Грудка Моя , Рис Басмати Мой. Dinner: METRO Chef Кальмары в Панировке Темпура. Snacks/Other: Оладушки Наши , Naturella Крем-Сыр, Нове Діло Хліб Житній З Насінням, Яйцо. more...
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Gaining 0.7 kg a Week
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AlexandrFS's Weight History
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