Weigh In record (no journal entry) for 24 May 2011
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113.9 kg
Lost so far: 26.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 119.75g | Prot: 216.11g | Carbs: 368.53g.
Breakfast: 100% Orange Juice, Banana, Optima Shakes - Rich Chocolate Royale, Black Tea Bags, Clover Honey. Lunch: Fat Free Milk, Vegetable 100% Juice from Concentrate with Added Ingredients, Optima Shakes - Rich Chocolate Royale, Minneola Tangelo Orange, Nonfat Strawberry Greek Yogurt. Dinner: Sweet Red Peppers, Whole Wheat Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dry Roasted Peanuts, Pears, Fuji Apples, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts). more...
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Losing 0.3 kg a Week
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jellerholz's Weight History
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