Weigh In record (no journal entry) for 19 July 2022
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57.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 13.55g | Prot: 27.76g | Carbs: 138.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Domatesler, Soğanlar, Zeytinyağı. Lunch: Nohut Yemeği, Kuskus (Pişmiş). Dinner: Haşlanmış Nohut, Kuskus (Pişmiş). Snacks/Other: Eti Lifalif Yulaf Ezmesi, Pekmez, Feast Elma Dilim Patates. more...
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steady weight
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