nika250400's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

44.3 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

266 kcal

Fat: 8.35g | Prot: 13.58g | Carbs: 37.00g. Breakfast: Огурец (без Кожуры), Вареное Яйцо. Lunch: АТБ Банан, Активиа Активия без Сахара. Dinner: Кабачок Гриль, Абрикос, Простоквашино Сирок Натуральний для Малят. more...

1393 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nika250400's Journal, 19 Jul 22

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