Weigh In record (no journal entry) for 19 July 2022
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.05g | Prot: 77.96g | Carbs: 180.56g.
Breakfast: Meloa, Koala Mini Wraps, Continente Queijo da Ilha Ralado, Omelete ou Ovos Mexidos. Lunch: Melancia, Continente Sopa de Legumes com Feijão. Dinner: Melancia, Caldeirada de Peixe. Snacks/Other: Nozes de Nogueira, Meloa, Banana. more...
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steady weight
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daniela rafael's Weight History
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