Weigh In record (no journal entry) for 19 July 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.71g | Prot: 46.23g | Carbs: 124.53g.
Breakfast: Kaffee mit Milch, Alesto Ingwerstücke Kandiert, Dattel, Kokosmilch, Milch 1,5%, Haferflocken, Joghurt Mild 3,5% Fett, Honig. Lunch: Schokoladeneis, Iglo Fischstäbchen, Croutons, Dr. Lange Blumenkohl-Brokkolisuppe. Dinner: Mayonnaise, Aldi Räucherkäse Schinken , Kidneybohnen (Dose), Dr. Lange Blumenkohl-Brokkolisuppe, Aldi Bio Hähnchen Wiener Würstchen . Snacks/Other: Mirabellen, Milbona Joghurt Mild 3,5% Fett. more...
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steady weight
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Nikoshk@'s Weight History
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