Weigh In record (no journal entry) for 19 July 2022
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133.8 kg
Lost so far: 13.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 98.36g | Prot: 126.81g | Carbs: 194.68g.
Breakfast: Valio Gårdsgoda Mellan, Pastejköket Leverpastej Mini, Wasa Husman, Pastejköket Leverpastej Mini, ICA Mellanmjölk, Maribel Lingonsylt, Valio Gårdsgoda Mellan, Havregrynsgröt, Rågbröd. Lunch: Blandad Sallad, Saeby Makrillfilé i Tomatsås. Dinner: Lövbiff, Chop Chop Yakiniku, Vitt Ris (Långkornigt, Kokt), "Hälsosallad". Snacks/Other: Arla Mellanmjölk 1,5%, Admiral Kaviar, Valio Gårdsgoda Mellan, ICA Rågkaka, Kokt Ägg, Scan Flintastek, Arla Prästost 17%, Wasa Husman, Valio Gårdsgoda Mellan, Gelatelli Bourbon Vanilla. more...
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Gaining 4.9 kg a Week
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svenpersson's Weight History
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