Weigh In record (no journal entry) for 19 July 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 59.18g | Prot: 123.31g | Carbs: 198.75g.
Breakfast: Leinsamen, More Nutrition Chunky Flavour, Bio-Zentrale Müsli Himbeere Johannisbeere, Milbona Quark Magerstufe, Ener Bio Hafer Barista, Ja! Kokosraspeln, Aprikosen. Lunch: Gemischter Salat mit Dressing, Garden Gourmet Protein Lovers Pizza. Dinner: VITAM Hefeflocken, Champignons, Aldi Getrocknete Tomaten , Milbona High Protein Pudding Schoko , DM Bio Kichererbsennudeln, Tomaten, Koro Drogerie Erbsenprotein Schnetzel, Rucola , Italiamo Pesto Rosso . Snacks/Other: Äpfel, ESN Designer Bar Hazelnut Nougat, Oatly Hafer Barista Edition. more...
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Gaining 2.1 kg a Week
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