Weigh In record (no journal entry) for 19 July 2022
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.40g | Prot: 98.12g | Carbs: 146.73g.
Breakfast: Morele, Chleb, Sałatka Grecka, Szynka Drobiowa. Lunch: Szynka Drobiowa, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Banan, Biedronka Tuńczyk w Sosie Własnym. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Gofr. more...
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Losing 2.1 kg a Week
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piotriwasyk's Weight History
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