Weigh In record (no journal entry) for 19 July 2022
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116 kg
Lost so far: 99 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.59g | Prot: 109.44g | Carbs: 53.17g.
Breakfast: Peito de Frango, Arroz Parboilizado Cozido. Lunch: Molico Leite em Pó Desnatado Total Cálcio, Regina Ovo Caipira, Tapioca Tapioca, Natural da Vaca Queijo Coalho, Requeijão Light. Dinner: Friboi Costela Bovina Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Integralmedica Whey Protein Isolado. more...
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Losing 0.3 kg a Week
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