Weigh In record (no journal entry) for 03 September 2014
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113 kg
Lost so far: 3.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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686 kcal
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Fat: 8.57g | Prot: 100.52g | Carbs: 50.14g.
Breakfast: TekSüt TEKSÜT Lor Peyniri, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Lunch: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Dinner: Nutrabolics Amino Power 2000 Amino Acid, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Salatalık (Kabuklu), Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. more...
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3844 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sami003797's Weight History
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