Weigh In record (no journal entry) for 19 July 2022
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 12.55g | Prot: 95.46g | Carbs: 126.87g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Bayam, Kecambah, Dada Ayam (Kulit tidak Dimakan), Alfamart Nasi Merah, Herbalife Mix Fiber. Dinner: Evolene Isolene Vanilla, Herbalife F1 Shake Mix French Vanilla, Herbalife Mix Fiber, Biji Rami. Snacks/Other: Plum, Buah Kiwi, Strawberries. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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MirandaJose's Weight History
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