pudingcoklat's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

53.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

849 kcal

Fat: 38.22g | Prot: 60.78g | Carbs: 66.60g. Breakfast: Telur Rebus, Siomay. Lunch: Tahu Goreng, Tempe Goreng, Jus Jeruk Peras Segar, Telur Dadar, Ayam Goreng. more...

1628 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pudingcoklat's Journal, 19 Jul 22

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pudingcoklat's Weight History