Weigh In record (no journal entry) for 19 July 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 14.89g | Prot: 25.07g | Carbs: 98.57g.
Breakfast: Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Superfresh Pizza Tost. Dinner: Simit. more...
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Gaining 0.7 kg a Week
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