milya_bi's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

62 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

652 kcal

Fat: 26.07g | Prot: 16.92g | Carbs: 92.12g. Breakfast: Энержи Драйн Эффект. Lunch: Виктория Кабачки Запечённые. Dinner: Белевские Сладости Белевская Пастила, Хлебный Спас Овсяное Печенье на Фруктозе, Дыня. Snacks/Other: Шампиньоны Тушеные, Лук, Подсолнечное Масло, Огурец (с Кожурой), Вареное Яйцо. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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milya_bi's Journal, 19 Jul 22

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