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Be careful... don't start the day with two many "processed foods". If you eat 800 calories out of the gate it is hard to manage.
Discovered a Quizno Veggie Sub - Delicious!
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 26.32g | Prot: 66.41g | Carbs: 319.30g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Fruit Smoothie Drink, Red Bull Sugar Free, Light Fat Free Strawberries 'N Bananas Yogurt, Cereal Bar - Chocolate, Chocolate Performance Energy Bar. Dinner: Original Baked Potato Chips, Baked Southwestern Ranch Potato Chips, 6" Veggie Delite. more...
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2277 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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