Weigh In record (no journal entry) for 19 July 2022
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 40.50g | Prot: 72.71g | Carbs: 56.58g.
Breakfast: Rote Paprika, Wiltmann Ciabatta-Salami, REWE Bio Streichcreme Mango-Papaya-Curry, Mestemacher Pumpernickel. Lunch: Kattus Schwarze Oliven Trocken Eingelegt, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Edeka Griechischer Feta, Tomaten. Snacks/Other: Foodspring Protein Cookie Chocolate Chip. more...
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Losing 6.3 kg a Week
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