Weigh In record (no journal entry) for 19 July 2022
|
64.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 33.90g | Prot: 45.68g | Carbs: 115.16g.
Breakfast: Bamboe Bumbu Rawon, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tumis Buncis, Wortel Dimasak, Oseng tahu tomat, Telur, Nasi Putih. Lunch: Granola Addict Regular Rolled Oat, Keju Cheddar, Budy Jam Selai Coklat, Indomaret Pisang Ambon. Dinner: Telur Rebus, Granola Addict Regular Rolled Oat, Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Telur, Semur Daging, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|