Weigh In record (no journal entry) for 19 July 2022
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81.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 29.92g | Prot: 45.44g | Carbs: 353.16g.
Breakfast: Булочка с Маком, Сосиска в Тесте, Monster Black Monster Energy Drink, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 3.5 kg a Week
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olegbasarovskiy's Weight History
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