Weigh In record (no journal entry) for 14 July 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 104.47g | Prot: 66.23g | Carbs: 246.22g.
Breakfast: 能多益 (Nutella) 巧克力醬, 白吐司. Lunch: 泰山 仙草蜜仙波椰1號, 紅豆餅, 蚵仔湯, 炒空心菜, 燒肉飯. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Gaining 1.4 kg a Week
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DanielHo3344's Weight History
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