Weigh In record (no journal entry) for 18 July 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 55.98g | Prot: 71.52g | Carbs: 323.23g.
Breakfast: 路易莎 原味法式吐司, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 麥當勞 (McDonald's) 雪碧（大), 麥當勞 (McDonald's) 麥克雞塊(4塊), MOS 藜麥燒肉珍珠堡(牛). Dinner: 中式麵（綠豆粉，粉絲，米粉）. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.5 kg a Week
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DanielHo3344's Weight History
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