Weigh In record (no journal entry) for 19 July 2022
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.49g | Prot: 190.80g | Carbs: 1.48g.
Breakfast: Вареное Яйцо. Lunch: Индейка Отварная. Dinner: Индейка Отварная. more...
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Losing 4.2 kg a Week
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