Weigh In record (no journal entry) for 19 July 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 60.09g | Prot: 65.90g | Carbs: 73.73g.
Breakfast: Картофельные Чипсы, Черкизово Колбаса Русская по-Черкизовски, Белый Город Молоко 2,5%, Egg, White Bread. Lunch: Куриное Филе, Борщ с Курицей. Snacks/Other: МарС Мороженое. more...
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Losing 2.8 kg a Week
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