Weigh In record (no journal entry) for 19 July 2022
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60 kg
Lost so far: 32 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 19.56g | Prot: 68.24g | Carbs: 132.68g.
Breakfast: Kahvi, Pirkka Laktoositon Rasvaton Maitojuoma, Tuorepuuro. Lunch: Nutrilett Vegetable Soup, Salaatti, Felix Street Kitchen Sour Cream & Onion Dressing. Dinner: Leader Protein Delight Toffee Fudge, Vesimeloni, Nutrilett Vegetable Soup, Kesäkurpitsa. Snacks/Other: Nutrilett Chocolate Shake. more...
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Losing 0.1 kg a Week
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