Weigh In record (no journal entry) for 19 July 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.39g | Prot: 49.43g | Carbs: 96.00g.
Breakfast: Жареное Яйцо, Мёд, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Сырники. Dinner: Спагетти, Гипербола Картофель Молодой с Маслицем и Зеленью . more...
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Losing 2.8 kg a Week
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