Weigh In record (no journal entry) for 19 July 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 15.34g | Prot: 29.23g | Carbs: 14.35g.
Lunch: Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой), Свинина Запеченая. Snacks/Other: Крыжовник. more...
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Gaining 3.7 kg a Week
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