Weigh In record (no journal entry) for 17 July 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.28g | Prot: 67.21g | Carbs: 188.29g.
Breakfast: Brownies. Lunch: Tempe Mendoan, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Beras Putih, Indomaret Beras Merah. Dinner: Pepaya, Buah Anggur. more...
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steady weight
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