Weigh In record (no journal entry) for 16 July 2022
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 45.01g | Prot: 59.46g | Carbs: 101.89g.
Breakfast: Nestle Susu Bear Brand. Lunch: Ayam Rica-Rica, Bihun (Dimasak). Dinner: Paha Ayam, Mie. Snacks/Other: Kolak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|