Weigh In record (no journal entry) for 16 July 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.01g | Prot: 59.46g | Carbs: 101.89g.
Breakfast: Nestle Susu Bear Brand. Lunch: Ayam Rica-Rica, Bihun (Dimasak). Dinner: Paha Ayam, Mie. Snacks/Other: Kolak. more...
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Losing 4.2 kg a Week
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