Weigh In record (no journal entry) for 15 July 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 59.41g | Prot: 57.13g | Carbs: 208.70g.
Breakfast: Krakakoa Dark Chocolate 70%, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (2), Jeruk, Buah Anggur. Lunch: Cumi-cumi, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Terong Balado, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Tumis Kangkung, Tahu Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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