Weigh In record (no journal entry) for 11 July 2022
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 50.36g | Prot: 58.06g | Carbs: 150.54g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Rendang, Uleg Sambal Pedas, Telur Rebus, Tahu, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Pie Susu, Astor Astor Singles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|