Weigh In record (no journal entry) for 10 July 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 28.76g | Prot: 39.51g | Carbs: 157.26g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam, Uleg Sambal Pedas, Tempe Goreng, Indomaret Beras Merah, Beras Putih. Lunch: Buah Pir, Buah Kiwi, Pepaya. more...
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Gaining 5.6 kg a Week
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