Weigh In record (no journal entry) for 06 July 2022
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.78g | Prot: 47.88g | Carbs: 186.89g.
Breakfast: Wortel, Telur Dadar, Healthi Ayam Suwir, Uleg Sambal Pedas, Mie. Lunch: Coklat Manis atau Gelap, Ashitaki Mi Goreng Rasa Rendang, Sosis Babi Segar, Crepes, Milo Milo, Bakwan, Uleg Sambal Pedas, Beras Putih, Bakso Ikan, Jagung. more...
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Losing 2.1 kg a Week
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