Weigh In record (no journal entry) for 19 July 2022
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91 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 110.89g | Prot: 98.01g | Carbs: 132.95g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Авокадо, Olive Oil, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо. Lunch: Crusti Croc Chipsy Solone, Olimp Gladiator, Piątnica Skyr Pitny Jagoda. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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