Weigh In record (no journal entry) for 19 July 2022
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.01g | Prot: 28.24g | Carbs: 85.91g.
Breakfast: Salak, Roma Biskuit Sari Gandum, Pisang. Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Urap, Nasi Putih. more...
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Losing 3.5 kg a Week
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dwi sasa risa's Weight History
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