Weigh In record (no journal entry) for 19 July 2022
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 40.77g | Prot: 109.58g | Carbs: 200.72g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, You C1000 Vitamin Orange, Mentimun (dengan Kulit), Pakcoy, Ikan Kembung Balado, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 7 kg a Week
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peppeebbb's Weight History
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