Weigh In record (no journal entry) for 18 July 2022
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61.7 kg
Lost so far: 25.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 107.82g | Prot: 108.29g | Carbs: 221.16g.
Breakfast: Castanhas de Caju, Bio Alimentos Banana Chips Original, Viver Bem Semente de Girassol, Sabor da Terra Semente de Chia, Mirtilos (Não Adocicado, Congelado), Cenouras, Pepino Japonês, Nestlé Leite Integral Forti+, Banana. Lunch: Bergamota, Tomates, Ovo Cozido, Paleta Bovina. Dinner: Chuchu Cozido, Abóbora Moranga, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Aminna Pão Integral sem Glúten , Cenouras, Pepino Japonês, Nestlé Leite Integral Forti+, Mirtilos (Não Adocicado, Congelado), Roots To Go Chips de Banana com Canela , Santo Antônio Paçoquinha, Mel, Quatá Ricota Fresca. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Hiking - 40 minutes, Race - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lomalindaesteio's Weight History
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