Weigh In record (no journal entry) for 19 July 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.26g | Prot: 39.81g | Carbs: 130.67g.
Lunch: Telur Dadar, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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