Weigh In record (no journal entry) for 19 July 2022
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.26g | Prot: 29.43g | Carbs: 176.58g.
Breakfast: 베지밀 뼈에좋은 칼슘두유. Lunch: 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 후렌치후라이(L). Dinner: 피자. more...
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Gaining 7 kg a Week
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