Weigh In record (no journal entry) for 19 July 2022
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80 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 43.96g | Prot: 108.63g | Carbs: 266.34g.
Breakfast: Pepaya, Cimory Yoghurt Drink Low Fat Banana, Bakpao. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Serabi, SuperIndo Kerupuk Ikan, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: Nestle Goodnes Kurma, Oreo Red Velvet. more...
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2943 kcal
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Exercise:
Showering - 30 minutes, Cooking - 20 minutes, Studying - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mardhotillah2's Weight History
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