Weigh In record (no journal entry) for 19 July 2022
|
80.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 64.87g | Prot: 136.69g | Carbs: 286.94g.
Breakfast: Nasi Pecel, Kapal Api Kapal Api Special, Tresno Joyo Madu TJ Murni, Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Yun-Yi Tahu Kuning, Sayur Campuran, Kentang Rebus. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang, L-Men 2 Go. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Cre, Tomat Merah, Pisang. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|